Desk Height Calculator — Ergonomic Studio Desk & Monitor Height

The ergonomic target is your seated elbow height — the desk surface should sit just below your elbows so your forearms rest level (around 90° at the elbow) while you type or use a mixing console. For an average adult that lands near the 73-76cm (28-30in) standard fixed-desk height, but the exact figure depends on your chair seat height, which is why this calculator keys the result to your seat height. Too high causes shoulder tension; too low causes back strain. If a fixed-height desk forces your seat higher than usual, add a footrest.

Monitor tweeters should be at ear height when seated. Most studio desks have a raised rear section for monitors, or you should use monitor stands behind the desk. Avoid placing monitors directly on the desk surface as reflections cause comb filtering.

Use a chair with lumbar support, keep your feet flat on the floor, set the top of your screen at (or just below) eye level so the centre sits 15-20° below the horizontal per OSHA guidance, take regular breaks (stand up every 45-60 minutes), and consider a sit-stand desk. The keyboard should be at a comfortable typing height — your seated elbow height — separate from the desk surface if needed.

Dedicated studio desks have features like angled monitor shelves, keyboard trays, rack spaces and cable management. However, a well-set-up regular desk with separate monitor stands works fine. The key is getting the heights right for ergonomics and acoustics.